Karma Heart Yoga Stick Mastery Course: Unlock Your Potential

Welcome to the Karma Heart Yoga Stick Workouts — your gateway to mastering the art of yoga stick movements, postures, and stretches. With our exclusive video guides and tutorials, you're now unlocking a treasure trove of workouts designed to elevate your practice. Dive into the experience and transform your routine with the finesse of the Karma Heart Yoga Stick. Let's embark on this path to fluidity and strength together — and it's all free for our cherished customers. Enjoy the journey!

Lesson 1A: Overhead Shoulder Pass Lesson 1B: Stick Shoulder Circles Lesson 1C: Scapula Mobilization Lesson 2A: Lateral Side Stretch Lesson 2B: Posterior Leg Stretch with Twist Lesson 2C: Hip Stretch with Thoracic Movement Lesson 3A: Triangle Stretch (Hip Opening Lesson 3B: Revolved Triangle Stretch Lesson 3C: Crescent Lunge Twist Lesson 4A: Single Leg Stretch Lesson 4B: Seated Forward Bend Lesson 4C: Seated Wide Leg Twist Lesson 5A: Hip Stretching Lesson 5B: Lateral Stretching Lesson 5C: Back Bend and Hip Opening Lesson 5D: Thoracic Twist Lesson 6A: Goddess Squat with Stick Lesson 6B: Goddess Squat with Hinge Lesson 6C: Goddess Squat Lateral Stretch Lesson 6D: Cross Lunges with Stick Lesson 7A: Lateral Tree Stretch Lesson 7B: One-Leg Standing Forward Bend with Stick Lesson 7C: Natarajasana (Dancer's Pose) with Stick 8AB: Side Angle Pose & Half Moon Pose 8CD: Revolved Side Angle Pose & Twisted Half Moon Pose 9A: Stick Crawl and Arch 9B: Locust with the Stick 9C: Full Bow with Stick 10A: Hamstring & Calves Stretch with a Stick 10BC: Happy Baby Stretch & Deep Hip and Leg Stretch

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