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Side Angle Pose & Half Moon Pose
Side Angle Pose
- Start with your feet wide apart, forming a strong base.
- Place a stick over your right shoulder, resting it comfortably.
- Bend your right knee, turning your right foot outward and your left foot inward. Make sure your right knee is over your right ankle.
- Gently try to lower the right end of the stick to the ground.
- Turn your neck to look over your right shoulder, holding the side angle pose.
- Stay in this position and breathe.
Half Moon Pose
- From the side angle position, shift your weight onto your right leg.
- Extend the stick a trunk's length away from your right foot on the ground.
- Lift your left leg into the air to find balance.
- Stay for five breaths, looking over your left shoulder or straight ahead.
- Inhale as you return to the center, and exhale to release.
- Repeat the sequence on the left side.
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