Revolved Side Angle Pose & Twisted Half Moon Pose

Revolved Side Angle Pose

1. Rest the stick over your right shoulder, widening the stance between your feet.
2. Bend your right knee, align it with your ankle, and turn your feet as before.
3. Lean your chest over your right thigh, lifting the left heel off the ground to create an internal rotation in your left hip.
4. Slowly lower the left end of the stick to the ground and turn to look over your right shoulder.
5. Stay in this pose for five breaths, feeling the twist.

Twisted Half Moon Pose

1. From the revolved side angle position, lean your chest over your thighs.
2. Shift your weight onto your right leg and raise your left leg into the air in a warrior three position.
3. Turn your trunk towards the right, lowering the left end of the stick to the ground.
4. Look over your right shoulder, maintaining balance.
5. Stay for five breaths, focusing on your alignment.
6. Inhale to return to the center, and exhale to release the pose.

These poses with a stick can help improve balance and flexibility. Remember to breathe and adjust as needed.

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