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Hip Stretching
- Kneel down with your right leg stretched out to the side.
- Rest the stick over your shoulder.
- Bend your right knee, align it with your ankle, and point your toes outward.
- Engage your core and rhythmically move your body back and forth.
- Do 5-6 repetitions, focusing on alignment.
- Use a cushion under your knees if needed.
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