 | We use cookies to enhance your browsing experience and analyze our web traffic. For details and more please read our privacy policy here. |
Cross Lunges with Stick
- Stand with your feet hip-width apart.
- Lift your right knee to waist height and shift your weight to your left leg for balance.
- Lean forward and extend your right leg back and behind the left leg.
- Return to the starting position and stretch the right leg forward.
- Do this 8-10 times.
- You can repeat this routine or combine it with other exercises for a full-body workout.
Want to double the impact of your practice, or share it with a friend? Previous customers get a special 10% off their next Yoga Stick purchase, automatically applied at checkout.
Need assistance or have questions? We're here for you. Click the button below to contact us anytime:
