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Seated Wide Leg Twist (Spinal Flexibility)
- Sit with your legs wide apart and extended forward.
- Place the stick between the outer edge of your right foot and the left side of your waist.
- Rotate your torso to the right, holding the stick with both hands.
- Hold the twist for five breaths.
- You can repeat on the opposite side or do it again on the same side.
- Enhances spinal flexibility and can aid digestion.
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