 | We use cookies to enhance your browsing experience and analyze our web traffic. For details and more please read our privacy policy here. |
Single Leg Stretch (Hamstrings and Lower Back)
- Sit on the floor with both legs straight.
- Place the stick under your right foot, ensuring it's even on both sides.
- Inhale, straighten your right leg, and exhale as you try to touch your forehead to your right knee. Roll your shoulders back.
- Hold for five breaths.
- Inhale, lift your head, and exhale to release. Repeat on the left side.
- Benefits: Improves hamstring flexibility and lower back posture.
Want to double the impact of your practice, or share it with a friend? Previous customers get a special 10% off their next Yoga Stick purchase, automatically applied at checkout.
Need assistance or have questions? We're here for you. Click the button below to contact us anytime:
