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Hamstring & Calves Stretch with a Stick
- Lie flat on your back with a stick in your hands, positioned overhead.
- Lift your right leg and hook it onto the stick at the calves or sole of the foot.
- Use the stick to pull your leg toward your chest.
- Roll your shoulders away from your ears and aim to touch your forehead to your knee. Hold for five breaths.
- Inhale to return to the center, then exhale to release the leg.
- Repeat the same steps for your left leg.
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