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One-Leg Standing Forward Bend with Stick
- Stand tall with the stick aligned with your spine.
- Hold the stick with your left hand (or both hands) and raise your right leg, placing the sole of your foot on the stick. Straighten your leg.
- Hold the stick with both hands, pulling your head toward your knee.
- To maintain balance, press your foot firmly against the stick and grip it tightly with your hands.
- Stay in this position for five breaths. Inhale to return to the center, then exhale to release.
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