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Locust with the Stick
- Begin by lying on your abdomen.
- Rest the stick on your lower back and hold it with your hands behind your back, knuckles facing out.
- Lift your head and chest while contracting your lower back to arch. Hold for five breaths.
- If you want more challenge, try lifting both legs off the ground.
Want to double the impact of your practice, or share it with a friend? Previous customers get a special 10% off their next Yoga Stick purchase, automatically applied at checkout.
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