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Full Bow with Stick
- Start by lying on your belly, bend your knees, and bring your heels toward your buttocks.
- Place the stick on your lower back with your shoulders rolled back.
- Lift the stick from your lower back, hooking it onto both ankles or the tops of your big toes. Lift your head and chest.
- Use the stick to guide your heels away from your hips, engaging your back and chest muscles.
- Hold this graceful pose for five breaths.
These exercises are great for enhancing flexibility and strengthening your back. Remember to breathe and adjust as needed.
Want to double the impact of your practice, or share it with a friend? Previous customers get a special 10% off their next Yoga Stick purchase, automatically applied at checkout.
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